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The first step in reframing evening habits is establishing a clear demarcation between work and personal time. By creating a “mental clock-out routine,” this individual ensures that work does not intrude into their personal life. Before leaving the office, they jot down three to five tasks to complete for the following day, allowing them to leave work mentally behind. They also resist the temptation to check emails or bring work materials home, thus maintaining a healthy boundary between work and relaxation.
Upon returning home, they focus on hydration by drinking electrolytes to rejuvenate their body, emphasizing the importance of self-care as a precursor to evening productivity.