Part 6/8:
Therapy has proven invaluable to many individuals sharing their experiences. Starting therapy or engaging in support groups allowed people to confront historical grief, such as the loss of a parent, and address emotional patterns that manifest in unhealthy habits. By focusing on mental health, they could build healthier relationships and establish better emotional boundaries.
Additionally, the discussion of saying “no” emerged as a crucial lesson in maintaining personal and professional well-being. Many realized that the ability to prioritize their needs often leads to healthier and more reciprocal relationships.