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Participants in the Backyard Ultra tackle a set distance of 4.1667 miles (or approximately 6.7 kilometers) every hour, on the hour. The rules are straightforward: runners must complete the loop in under an hour to qualify for the next lap. Assistance is minimal, and everyone starts together, fostering a spirit of community. The race continues until only one runner remains—a concept that leads every other competitor to be officially marked as "Did Not Finish" (DNF).
This model creates a distinct format different from traditional ultra-running events, where speed and distance are the primary metrics for success. Instead, the Backyard Ultra turns the focus inward, emphasizing self-management, pacing, and mental fortitude.