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Following a satisfying workout filled with cardio, the focus remains on blending cardio with light weightlifting. There’s a distinct awareness of not wanting to lose muscle mass while cutting weight. This highlights the ongoing dedication to maintaining a sustainable exercise routine that complements overall health goals.
Nourishing the Body
On the nutrition side, meals have been kept simple yet wholesome, consisting of staples like chicken, broccoli, and rice. The choice to meal prep aligns with a busy lifestyle, making healthful eating easier. The excitement of shopping at Sam's Club for fresh salmon and bulk meats promotes budget-friendly eating choices while ensuring nutritional needs are met.