Part 6/8:
- Stay Committed: Embrace patience, understanding that real growth takes time—avoid the allure of quick fixes.
Physical Well-Being: A Reflection of Internal State
In parallel with financial health, maintaining physical fitness has profound implications:
Acknowledging the Basics: Exercise isn't just for aesthetics; it plays a vital role in mental well-being. Regular physical activity promotes self-confidence, leading to better life decisions.
Shifting Expectations: There’s no need to idealize the unattainable. Focus on attainable fitness goals that can be achieved over several months rather than seeking rapid changes.