Part 1/6:
Morning Routine and Workout
As the sun rises at 6:30 a.m., Captain Bren welcomes listeners aboard his morning flight to Planet Fitness, humorously addressing the audience from the flight deck. With a chilly 37°F outside, he sets the tone for a quick three-minute ride, emphasizing the importance of starting the day right.
After a rigorous workout that focuses on leg day—a dreaded yet crucial aspect of fitness—Bren expresses his appreciation for maintaining a balanced routine. He shares insights on alternating muscle groups in his workouts, proving that experimentation can yield positive results.