Part 4/7:
Practical Steps for Reducing Exposure
Professor Johnson emphasized actionable steps to limit microplastic ingestion. Here are some key recommendations:
1. Change Drinking Habits
Reduce or eliminate the consumption of water stored in plastic by opting for stainless steel containers. This simple change can make a meaningful difference in one’s exposure levels.
2. Invest in Water Filtration Systems
Installing a reverse osmosis water filtering system at home can significantly reduce microplastics in drinking water. While initial investments may range from a few hundred dollars to over a thousand, evidence suggests that this is a valuable addition for health-conscious consumers.