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Improve Your Flexibility: An 8-Minute Stretching Routine

Stretching is an essential practice for maintaining flexibility and mobility, especially for those who may not naturally possess a high level of flexibility. This 8-minute routine is designed specifically for individuals who are stiff or tight, providing simple stretches to enhance mobility without the need for extensive flexibility. Let’s delve into the various stretches in this routine to help you create space for your body to move more freely.

Start with Lumbar Rotation Stretches

The first exercise in this routine is the lumbar rotation stretch.

Begin by laying on your back with your right knee bent.