Part 2/7:
Using your left hand, grab the outside of your right knee and gently pull it over to the left side, feeling a comfortable stretch in your lower back and hip.
Hold this position for 30 seconds before switching sides, where you will use your right hand to pull your left knee over to the right, repeating for another 30 seconds.
This exercise helps in loosening the lower back and increasing hip mobility.
Move into Hamstring Stretches
Next, we transition into a hamstring stretch.
Start by straightening your left leg while keeping both hands behind the right knee.
Gradually straighten that knee until a stretch is felt in the right hamstring.
After holding for a while, switch to the left side to balance the stretch.