Part 4/7:
Shift your weight forward onto the left foot to stretch through the front of your right hip.
After 30 seconds, transition to a hamstring stretch by leaning back with the left leg straight while keeping your back straight.
Repeat this series of movements on the opposite side to ensure a balanced stretch.
Seated Spine Rotation for Upper Back Relaxation
Now we will engage in a seated spine rotation stretch.
Cross your left leg over your right, and use your right elbow to gently twist and press against the outside of your left knee.
Hold the position for 30 seconds, feeling the stretch in the upper back, before repeating on the opposite side.
This stretch can help with spinal mobility and alleviating tension in the upper back.