Part 6/7:
- Repeat this movement for a total of three cycles, emphasizing the opening in your chest and shoulders.
This exercise enhances posture and flexibility in the chest area.
Neck Stretch for Relaxation
Finally, conclude with a simple upper trapezius stretch.
Tilt your head to the left, bringing your left ear toward your left shoulder.
Use your left hand to apply gentle pressure on the right side of your head for a deeper stretch.
Switch sides to stretch the left side of your neck in the same manner.
This stretch is great for releasing tension in the neck, promoting relaxation.