Part 4/8:
Once the digital distractions are curtailed, she shifts her attention to nurturing her physical health—highlighting the significant link between nutrition and energy levels. Noticing physical changes such as skin issues attributed to poor dietary habits, she pledges to prepare a meal plan that incorporates wholesome foods and ample hydration.
Grocery shopping, meal prepping, and preparing nutrient-rich meals become vital milestones within her transformation strategy. The planning extends beyond just physical sustenance; she aims to create visually appealing food that aligns with not just nutritional standards, but also aesthetics suitable for social media sharing.