Part 3/7:
One of the most challenging aspects of life addressed in this conversation is the difficulty in saying no. This encompasses not just declining social invitations but also curbing emotional responses that drain our energy. Relationships, obligations, and even our own fleeting emotions can easily entrap us, robbing us of time and focus. Each little distraction may seem inconsequential on its own, but collectively, they form a significant commitment that detracts from our primary goals and aspirations.