Part 1/8:
The 10,000 Steps Challenge: A Month of Walking to Wellness
As the New Year approaches, many individuals look to set personal health goals. One popular suggestion is to aim for 10,000 steps each day, a benchmark thought to promote overall fitness. I embarked on this very challenge for a month, hoping that consistent walking would help me shed some holiday weight and improve my health. Let’s dive into my experience, the ups and downs, and whether this goal is sustainable.