Part 6/9:
When committing to fitness, for instance, don’t feel the need for an overnight transformation. Instead, dedicate a manageable amount of time—say 30 minutes of exercise each day. Even if some days feel lackluster, showing up consistently ultimately leads to palpable results, fostering excitement and energy in other areas of your life.
To establish your own sustainable habits, break your major objective into smaller daily tasks. Whether it’s contacting three potential clients or committing to at least 20 minutes of exercise each day, consistency is key. Focus on showing up rather than seeking perfection.