Part 5/9:
A well-structured training plan is essential. Aim for a timeframe of at least six months to prepare adequately. It's crucial to create a plan tailored to your individual needs rather than relying solely on generic programs. Most training should emphasize gradual mileage increases, incorporating rest weeks to minimize injury risk. Back-to-back long runs and peak weekly mileage are also key components, ensuring that you prepare both your body and mindset for race day.