Part 6/9:
For a 50K, incorporating at least one long run each week is important. However, don’t feel pressured to exceed 20 miles in a single training run. Instead, consider doing two long runs over the weekend to build endurance without overwhelming your body. Peak mileage should comfort you rather than push your limits to avoid injuries during training.
Emphasizing Recovery and Strength Training
Rest days are just as important as training days. Allocate at least two rest days per week to help your body recover from the cumulative training load. Additionally, integrating strength training sessions will bolster injury prevention and muscle strength, enhancing overall performance.