Part 8/9:
Energize early by consuming food and hydration to avoid hitting the wall later in the race. Be adaptable, as things rarely go according to plan in ultrarunning; maintaining resilience in the face of adversity is part of the journey.
Post-Race Reflection and Recovery
After crossing the finish line, take the time to celebrate your accomplishment, regardless of the outcome. Reflect on your experience, analyze what worked and what didn’t, and consider how to improve for future races. Rest is crucial—allow your body to heal and recover fully before jumping back into training. Engage in active recovery activities not solely aimed at speed but to nourish your body back to health.