Part 4/9:
As an endurance athlete, Goggins candidly shares the staggering physical toll that running has taken on his body, including his severely damaged knees. He explains that while the physical pain is real, it became a part of his identity, transforming into a form of mental training. His mindset is made evident when he states, “Stop feeling sorry for yourself,” encapsulating his belief that embracing discomfort can lead to personal growth.