Part 4/7:
His meals included:
Breakfast: A bacon sandwich
Lunch: A bowl of Cocoa Pops, followed by three chicken drumsticks from KFC
Post-Workout: A feast of 20 chicken nuggets, fries, and a Coke from McDonald's
Evening: A protein shake
The second day resulted in 3,255 calories and 206 grams of protein—a nutritional profile nearly identical to the previous day.
Personal Reflections
After completing both days, the narrator reflected on the experience. Although he preferred the clean bulk for its satiating effect and overall well-being—feeling less greasy and more energized—the dirty bulk provided noticeable immediate benefits in the form of a better 'pump' during workouts, likely due to high sugar and salt intake.