Part 2/9:
Drink a Gallon of Water: Hydration is crucial, and this task encourages you to maintain proper fluid intake.
Follow a Diet: Adhering to any sustainable diet of your choice without any cheat meals or alcohol is mandatory.
Complete Two 45-Minute Workouts: One of those workouts must be outdoors, regardless of the weather conditions.
Read 10 Pages of a Non-Fiction Book: Continuous learning is essential for personal development.
Each of these daily tasks serves the purpose of building discipline, resilience, and personal growth.
Finding the Motivation