Part 5/8:
Tracking performance became a game changer for the runner. Initially relying on a phone, the switch to a Garmin watch enabled the individual to monitor heart rate, pace, and overall progress more effectively through the Garmin Connect app. This tool provided motivation and a clear picture of improvements over time.
Key Takeaway: Use Technology to Your Advantage
Investing in a good running watch can help you stay on top of your training goals, offering insights that can promote better performance and inform future workouts.