Part 3/8:
In the years following the introduction of the 10,000-step benchmark, further studies have examined how step counts correlate with health benefits. Research indicates that significant health improvements begin at approximately 7,000 steps per day. This number aligns well with the concept of diminishing returns; the first 7,000 steps yield considerable cardiovascular benefits, while exceeding this count leads to marginal gains and, in some cases, even physical strain.