Part 6/8:
Fast forward 60 days, and the results were astonishing. The author reported a weight loss of nearly 10 pounds and a shift in body composition. Measurements indicated a reduction of waist size from 33.5 inches to 32 inches, alongside a drop in body fat percentage from 25.8% to 22.9%. Notably, while the arms remained at the same circumference, the shoulders had visibly broadened by half an inch, indicating lean muscle gain—a classic win in body recomposition.
The Conclusion: Can Spot Reduction Work?