Part 1/8:

Starting Your Running Journey: A Comprehensive Guide

Embarking on a running journey can be one of the most rewarding forms of physical activity you can pursue. Here’s a deep dive into everything you need to get started—from selecting the right gear to setting realistic goals, training efficiently, and avoiding common pitfalls in the early stages.

Choosing the Right Shoes

When beginning your running adventure, the first and most crucial investment you can make is a good pair of running shoes. These shoes provide essential support and cushioning, crucial for absorbing the impact of running. Unlike fashion trainers, which may lack necessary shock absorption, running shoes are scientifically designed to cater to the specific needs of runners.