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Shorts with a lining can help prevent chafing, which is crucial for a comfortable running experience. Alternatively, anti-chafing products like Body Glide can be a great investment if you prefer different styles. As you progress, consider investing in a running watch, which becomes helpful as you track your pace and distance. Entry-level models like the Garmin 165 or Choros Pace Version 3 are recommended for their affordability and functionality.
Goals and Motivation
Setting achievable goals can serve as a powerful motivator. Think about milestones like completing your first 5K, running non-stop for 30 minutes, or joining local runs. The key is to maintain consistency and enjoy the journey.