Part 5/8:
Having a training plan is a fantastic way to stay on track. Free resources, such as downloadable plans from websites like VP Parks, offer structured approaches, teaching you to run at different paces while balancing endurance and strength workouts.
Improving Your Running Form
As you embark on this journey, focus on your running form. Initially, it's best just to run and enjoy. However, as you become more accustomed to running, work on improving your technique to prevent injuries. Maintain a tall posture, lean forward slightly from the ankles, and aim for a higher cadence (170-180 strides per minute) to increase efficiency.