Part 6/8:
Incorporate a consistent warm-up and cool-down regimen into your routine—especially crucial as you age. Additionally, invest time in basic strength training exercises such as squats, lunges, and planks once a week to build muscle strength and enhance your running capability.
Mindset and Overcoming Obstacles
Running is unique in that it involves both highs and lows. Progress can be nonlinear; injuries can occur despite best efforts. It's critical to focus on what you can do, rather than what you cannot. Embrace alternative workouts during challenging times, such as cross-training or swimming.