Part 3/7:
He candidly discusses how past experiences of chronic dieting led him to consume foods he disliked, ultimately resulting in failure. Instead, he advocates for a more enjoyable approach to eating, encouraging viewers to consume foods they love in moderation. This shift in mindset, away from the term "diet" and towards a healthy lifestyle, forms the basis of a long-term weight loss strategy. The speaker suggests using tools like MyFitnessPal to track caloric intake while allowing for flexibility in food choices, even endorsing the occasional indulgence to avoid feelings of deprivation.