Part 1/6:
A Day in the Life of a 9 to 5 Engineer and Marathon Trainer
Morning Routine
On a chilly January morning, an engineer and aspiring marathoner wakes up at 8:20 a.m. and starts his day with the essential rituals. Coffee is brewing, and a big glass of water is consumed to combat overnight dehydration. In addition, a probiotic and an iron pill are blended into his routine, reflecting a focus on health amidst a busy schedule. The decision to skip breakfast has become commonplace, opting instead for a substantial meal around lunchtime.