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In childhood, physical limitations seem absent. Children display an impressive level of fatigue resistance, recovery speed, and flexibility, peaking during early adolescence. This stage is vital for developing skills, as critical periods for learning languages and musical abilities exist within the pre-teen years. While children learn languages more easily before age seven, early experiences lay the groundwork for long-term cognitive and physical abilities.
The Vigor of Youth
Entering the 20s
The 20s are often viewed as the pinnacle of physical prowess. Reaction times peak around age 24, and various explosive sports, including 100-meter sprints and Olympic weightlifting, see athletes reach their top performance just before or at this age.