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Fat loss occurs systemically, which means the body burns fat simultaneously from various regions rather than targeting just one. This process does not allow for localized fat burning, which can be frustrating for those eager to slim down certain areas. However, genetics play a significant role in how individuals store fat, which is why your problematic areas may differ from others.
For instance, men often struggle with fat retention around the midsection, leading to issues like belly fat and love handles. Women's problem areas can be quite different, typically centered around the hips, thighs, and buttocks. Regardless of gender, both men and women may experience fat accumulation in the neck and face, which can contribute to an unflattering look, often referred to as a "triple chin."