Part 3/9:
To ensure the challenge remained safe and effective, rules were established for both participants. Leonard would perform push-ups every other day, culminating in a workout that consisted of five sets of push-ups with specific rest periods, while Luke could perform his push-ups at his own pace.
Leonard's strategy allowed for recovery, ensuring that he could maximize muscle growth without running the risk of overtraining. In contrast, Luke would engage in an unpredictable number of daily push-ups that tested his stamina without a structured rest strategy.