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Throughout the initial days, the participant documented their experiences, revealing a mix of successes and struggles. On the first day, the morning walk was a highlight, replacing the usual routine of staring mindlessly at social media. Energy levels began to rise, as did mood—an encouraging sign of the routine's potential impact.
The importance of removing phones during morning activities was evident, providing clarity and focus. Usual distractions lessened, allowing the participant to engage in the present moment fully. "It feels like I'm moving through my mornings faster and more productively,” they noted, reflecting on the positive shifts in their outlook.