Part 4/9:
The athlete, in searching for clarity, identified feelings of overstimulation and stress correlating to “overtraining.” It’s a critical point, as sustained physical tribulation can lead to various health issues. As adrenal fatigue sets in, athletes may experience a cascade of symptoms such as erratic heart rates and heightened stress. It becomes essential to acknowledge that underneath the exhilaration of ultrarunning lies a potential for significant physical and emotional fallout.