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Most people looking to lose weight or get fit focus on diets and exercise plans. However, those who remain fit think differently. Instead of saying, "I need to go to the gym," they say, "I am someone who takes care of my body." This shift in mindset exemplifies the Identity First Principle, which posits that actions naturally align with one's identity. Achieving lasting change, therefore, requires a deeper transformation of how we perceive ourselves.
To effectively embrace a new identity, our brains need two critical components: clear visualization and obstacle planning. This technique, referred to as mental contrasting, encourages individuals to envision themselves as their desired identity while also considering potential challenges.