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Another effective strategy involves creating open loops. By intentionally starting tasks and then taking a break, the mind becomes compulsively drawn back to the task that’s been left incomplete. Additionally, commitment devices, such as sharing goals publicly or scheduling future appointments, can leverage the brain's commitment mechanisms.
Engineering Lasting Habits
Incorporating psychological techniques leads to effective habit formation. Habits thrive on existing foundations, and habit stacking is a technique that can be utilized here. By attaching new habits to established ones, such as brushing your teeth before practicing the guitar, new habits can become integrated into daily life more seamlessly.