Part 1/9:
Understanding Blood Sugar Levels
Blood sugar, or glucose, is an essential aspect of human health, and managing it effectively can significantly impact your overall well-being. Blood sugar levels are typically measured after a fasting period—generally, a range of 70 to 100 mg/dL is widely accepted as normal. However, some health experts believe these numbers could benefit from tightening, aiming for fasting levels between 80 to 90 mg/dL.