Part 3/9:
Insulin plays a vital role in regulating blood sugar levels. When we consume carbohydrates—which are often found in processed forms—our blood sugar can spike significantly. For insulin-resistant individuals, blood sugar levels can rise dramatically after meals, reaching 300 mg/dL in severe cases. Here, the insulin cannot effectively shuttle glucose out of the bloodstream into the cells, perpetuating a vicious cycle of increasing blood sugar and insulin levels.
Interestingly, the U.S. population sees 88% having some degree of insulin resistance, indicating that many individuals may not truly fall within the healthy range, despite appearing "normal” on paper.