Part 7/9:
Insulin resistance creates a loop: increasing blood sugar necessitates a higher insulin production. Over time, as insulin levels rise, cells become desensitized to insulin's action, leading to elevated blood sugar levels that only exacerbate the problem.
Understanding this cycle is crucial; with regular intake of high-carb or sugary foods, the struggle between insulin and blood sugar continues, often leading to the body becoming more insulin-resistant with each passing year.
Breaking the Cycle: Managing Blood Sugar Levels
To combat high blood sugar and improve insulin sensitivity, several steps can be taken:
- Reduce Sugar Intake: Avoiding sugar is paramount as it contributes significantly to blood glucose spikes and insulin resistance.