Part 8/9:
Minimize Carbohydrates: While not all carbohydrates should be strictly avoided—leafy greens and non-starchy vegetables are healthy options—starches like grains, potatoes, and corn should be limited.
Implement Intermittent Fasting: Eating fewer meals can effectively lower insulin levels, allowing time for blood sugar to stabilize without the need for frequent insulin spikes.
Gentle Exercise: Instead of intense workouts that increase cortisol and can exacerbate blood sugar issues, engaging in gentle exercise, which primarily burns fat, can help facilitate more effective glucose absorption into muscles without the complication of insulin reliance.