Part 4/7:
- Admit Genetic Factors, but Don’t Ignore Effort: While genetics play an undeniable role in performance, the emphasis remains on the power of consistent effort and adverse experiences. Great runners might have innate advantages, but they also put in the work.
Acknowledging Life’s Cycles
The cyclical nature of running and life is crucial to maintain a healthy balance. There are virtuous and vicious cycles: running more leads to strength training and improved fitness, while injury or illness leads to a decline.