Part 2/10:
To grasp how fat is stored, we must first investigate the reasons behind fat accumulation. It’s not merely a matter of consuming high-calorie foods, especially fats. Fat is a natural fuel source for the body. The process begins with hunger, a signal that prompts us to eat. When we consume more energy than our body needs for immediate use, the surplus gets stored, primarily as fat—an efficient energy storage method that can last for extended periods, especially during fasting.