Part 9/10:
Incorporating more physical activity naturally regulates hunger and energy expenditure. Simple adjustments, such as walking more throughout the day or incorporating brief, vigorous activities, set the stage for effective fat burning.
Managing Chronic Stress and Digestion
The interaction between chronic stress and digestion is another avenue to explore in fat burning. Chronic stress can hinder digestive function and disrupt metabolic homeostasis. Simple practices, such as incorporating apple cider vinegar into your daily routine and managing stress through mindfulness or breathing exercises, can foster better digestion and overall health.