Part 1/7:
A Doctor's Journey to Fitness: A Realistic Hybrid Training Split
In a remarkable narrative of dedication and progress, the speaker shares how they successfully maintained a hybrid training approach that has not only enhanced their physical fitness but has also integrated well with their demanding career as a doctor and their YouTube channel commitments. Over the last six months, they have achieved significant milestones, including a personal best (PB) in the 5K run, nearly matching their gym lifts from a heavier weight, and developing an aesthetically pleasing physique.
This article outlines the speaker's training philosophy, daily routine, and the specifics of their hybrid training split as they prepare for 2025.