Part 3/7:
Fast forward to 3:00 PM, where the speaker heads to the gym, feeling re-energized after a nutritious meal. This session is dedicated to a pool workout, specifically focusing on deadlifts—a key component of their strength training. They execute a programmed set of deadlifts (4x5 at 175 kg), pairing it with weighted chin-ups and cable rows, showcasing the versatility of their workout. In addition, they cheekily manage to fit in some bicep curls, responding to the audience curiosity about their arm training despite having not focused heavily on arm workouts previously.