Part 4/7:
On the following day, the speaker outlines their consistent hybrid training split, which has vastly contributed to their progress. Their weekly routine includes a mix of strength training and running:
Monday: Push day focusing on squats and bench press
Tuesday: An easy run, typically around 10 km
Wednesday: Pool day, featuring deadlifts and pull-ups
Thursday: A challenging running workout, such as a tempo or interval session
Friday: Another push day involving squats, bench press, and overhead press
Saturday: Moderate effort run, generally around 10 km
Sunday: Long run day—often off-road or hilly routes