Part 5/7:
Throughout the week, the speaker averages 30-50 km of running alongside three or four gym sessions. Notably, due to the demands of working as a doctor, they maintain a flexible training schedule which accommodates unintentional rest days and combined workouts.
The Journey of Progress and Future Plans
The speaker emphasizes that it took approximately 18 months to develop their current training volume and that while it may feel overwhelming some weeks, the progress they continue to see fuels their motivation. They also highlight the importance of balancing various commitments, including preparation for upcoming events like a cycling race and maintaining social media engagements.