Part 5/9:
Throughout the six-week experiment, his focus shifted away from mere weight loss to a recalibration of his relationship with food. Although he received comments on his apparent physical changes, the most profound impact was the clarity he gained regarding his eating habits. This mental shift had overwhelming effects—he no longer felt the guilt that previously clouded his dining experiences.
With this newfound sense of control, he began to rethink what a healthy relationship with food looked like. He now approached meals with mindful appreciation rather than a compulsive need to snack or indulge excessively.