Part 2/6:
This marathon plan is uniquely tailored to my fitness level and personal needs, deviating from typical beginner plans. It's important to note that I don't recommend a one-size-fits-all approach, as adjustments will undoubtedly be required along the way. My proposed plan spans 14 weeks, divided into two phases: the first ten weeks for building mileage and the last four weeks for tapering.
A Week-by-Week Breakdown
Monday: The week starts with an easy run, which serves as a mental and physical warm-up to face the demanding workload ahead.
Tuesday: This is designated for interval training, a crucial component I overlooked in previous training cycles. A mixture of intervals with varying lengths will add excitement and help in achieving my target time.